Weekly Blog

Each week, I share recipes I have cooked, paired with a reflection on mental health and wellbeing. these posts are rooted in personal experiences, from the week that has past, or moments from the past that still resonate.

Cooking has been a way for me to slow down, process what is on my mind. whether i am revisiting a comfort favourite or exploring something new, each dish is linked to a story, a feeling or a lesson that I have learned from.

Through these recipes and reflections, I hope to offer comfort, connection and food that can be enjoyed by all, one week at a time.